Awareness of a healthy lifestyle is greater than ever, but what to do when it is affected by circumstances that are actually harmful to our general health?! If you do sports in your free time for mental and physical health, it is a great way to take care of yourself. However, if you wear polyester and plastic clothing while sweating, endocrine-disrupting microplastics can interfere with the body's endocrine system, which regulates hormones. Every conscious woman knows how important hormones are for our body, health, thoughts, cycle, etc. Below, we will touch on all the essential aspects of this very important topic.
Endocrine-disrupting microplastics are tiny particles of plastic that can interfere with the body's endocrine system, which regulates hormones. These microplastics can enter the body through various means, such as ingestion or inhalation, and can mimic or block natural hormones, leading to a range of health issues. For example, they have been linked to reproductive problems, developmental disorders, and even certain cancers. The presence of these harmful microplastics in clothing, especially those made from synthetic fibers, underscores the importance of choosing natural and non-plastic materials for our health and well-being. By opting for sustainable activewear, we can reduce our exposure to these endocrine disruptors and support overall hormonal balance.
When it comes to sportswear, the materials we choose can have a significant impact on our health. Here's why opting for non-plastic and natural clothing is beneficial:
Natural fibers like organic cotton and bamboo are highly breathable, allowing air to circulate and moisture to evaporate. This keeps your skin dry and comfortable during workouts, reducing the risk of irritation and rashes.
Synthetic fabrics often contain chemicals and microplastics that can be harmful to our skin and the environment. Wearing natural fibers minimizes exposure to these toxins, promoting healthier skin and reducing the risk of allergies.
Natural materials are biodegradable and have a lower environmental impact compared to synthetic fibers. By choosing sustainable activewear, you contribute to the reduction of plastic waste and support eco-friendly practices in the fashion industry.
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